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Braai Day

  • Let us put the Spring back into your Step this Season

    Let us put a Spring in your step.

    Spring is, simply put, the reawakening from the slumber of Winter. Cold weather and dark days start turning around. Birds can be heard twittering harmoniously as the dawn breaks earlier and earlier. This is much to the enjoyment and pleasure of most.

    Renewal, Rejuvenation and Revitalisation

    At we have decided to focus the start of the lighter, warmer months on the theme of the renewal, revitalisation and rejuvenation of your lifestyle and the life of the planet.

    Our team have spent many hours putting together fantastic, well packaged Spring Kits. From eco-friendly cleaning products to the perfect water-saving hampers and Braai Day packages and more. We will also be running the biggest competition we have had to date. Read on to find out more.

    Continue reading

  • Cape Town’s Best Braai Day Hot Spots


    Beach braai

    With Heritage Day on the horizon, Capetonians across the city are no doubt eagerly anticipating their first braai of the season. However, not all of us have access to private braai facilities. Thankfully, we do have access to beautiful surroundings and public braais designed to help us locals make the most of the weather, the holidays, and our unique heritage. These are a few of Cape Town’s favourite braai spots that are open to the public this Heritage Day. Take your pick and happy braaing! Continue reading

  • Veggie Dishes for Your Braai Day

    As we all know, a South African braai is usually a very meaty affair. A main of ribs or steak is accompanied by a side of lamb chops, followed by a second helping of that all too important boerie roll. Potato salad and a green salad make an appearance for good measure. Despite their versatility, vegetables are too often a second thought at a braai. However, if we move beyond cos lettuce, we can create mouth watering dishes that can actually steal the show in terms of both taste and appearance. The Flying Pan, a food business that specialises in creating and delivering delicious dinners, shares two of their favourite vegetable dishes for the braai.

    Stuffed Brown Mushrooms

    One of our favourite veggie dishes for the grill (and the most simple too) is stuffed mushrooms. The plumpness, substance and juiciness of this veggie dish will convert even the most stubborn meat eater.

    stuffed mushrooms made The Flying Pan


    • 250 g brown mushrooms
    • 1 clove garlic, finely chopped
    • 200g basil, finely chopped
    • 100g roasted macadamia nuts, coarsely chopped
    • 50g butter
    • salt and pepper to taste


    • Remove stems from mushrooms
    • Combine all the ingredients in a mixing bowl, chop the mushroom stems and throw them in too
    • Generously stuff mushrooms and wrap in tin foil, shiny side in
    • Cook over a medium fire for approximately 15 minutes

    These wrapped, stuffed mushrooms can come straight off the fire an onto your plate. If you must, you can add 100g bacon, chopped and fried till crispy, to the stuffing mixture.

    stuffed mushrooms from The Flying Pan

    Veggie Burgers

    Believe it or not, a veggie patty can actually have more flavour than the favoured beef burger. The trick is to make the veg patties at  home, which enables you to use fresh ingredients that are bursting with flavour.


    • 200g roasted butternut
    • 1 tin chickpeas
    • 1 small red onion
    • 1 egg
    • 1/4 cup bread crumbs
    • 20g fresh coriander, finely chopped
    • salt and pepper to season



    • Combine in food processer 'till semi smooth
    • portion out 120g patties
    • dust with bread crumbs
    • veg pattyshallow fry in olive oil for 2 minutes a side


    If you have a skilled braai master at hand, who doesn't mind sharing the grill with vegetables, the veggie burgers can be done on the grill. Just note that the grill has to be well oiled.

    Apart from considering the delicious flavour of our meals, we also need to be aware of the environmental impact of the food we eat. The amount of energy required to farm and process meat far exceeds that for farming crops, not to mention the expanse of land required for grazing, as well as the resultant methane gas that is produced. This doesn't mean excluding all meat from your diet, but as a start. the environment and your health would definitely benefit from swopping some of your meat dishes for a vegetable alternative, or even practicing 'No Meat Mondays'. Let us know what vegetable you will be throwing on the grill this Heritage Day.


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